Our Story.
Our Story & Vision
The studio was created to be more than a place to train. It’s a space to reset, recharge, and return to yourself. Whether it’s your first class or part of your weekly ritual, you’ll find a welcoming community with intentional and mindful movement blending strength, flow, and balance in an environment that feels grounding, supportive, and inspiring.
Move with purpose. Feel at home at EnsŌ.
Team
Crystal Vigh
Founder
Stacy Lowe
Instructor
Our Story
Crystal bio
Hi, I’m Crystal, a lifelong mover who never expected Pilates to reshape not just my body, but my whole approach to movement. I have trained for over 20 years, mainly in high-intensity and strength-based programmes, always pushing harder and becoming stronger. But in my mid-30s, my body began to feel heavy. Anxiety crept in, and I knew something needed to shift.
While travelling in Bali, I discovered Reformer Pilates, and it changed everything. It wasn’t about pushing harder or keeping up anymore — it became about moving mindfully, listening to my body, and showing up with purpose. Pilates gave me what I’d been missing: strength, control, flow, and calmness. Movement felt intentional again, free from comparison or ego. I loved how each class met me where I was, allowing me to move in a way that felt right for my body that day. I fell in love with that balance of strength and softness — the freedom to show up exactly as I was.
For me, Pilates is more than exercise — it’s growth through every stage of womanhood. Our training evolves as we do, honouring our hormones, energy, and mood with patience and purpose. Pilates blends strength, endurance, and flow — a rhythm that mirrors life itself.
It was then that I chose to change direction and bring Enso to life — a space designed for people to reconnect, move with intention, and rediscover the joy that comes from progress over perfection.
No egos. Just presence, connection and a shared love for movement that connects body and mind.
Our Story
Stacy bio
I’ve been passionate about fitness since my twenties,and it’s been a constant in my life ever since. Over the years, I’ve explored many ways to stay active, but a year ago I discovered Pilates – and it completely changed my approach to movement. I fell in love with the strength, control, and calm it brings. As a mum of two, I value the balance that fitness gives me, both physically and mentally, and I love inspiring others to find that same connection.